KDNK Programs: A Weight Off Your Shoulders

A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts. For more information, visit www.aspenvipinternational.com

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A Weight Off Your Shoulders May 26, 2015

Fr. John Hilton, priest at St. Mary's Catholic Church in Aspen, talks to Ed about his upcoming cross-country cycling trip from Washington to Maine.
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A Weight Off Your Shoulders April 28, 2015

More from host, Ed Troy, and guests from Dragonfly Song & Dance. Spoiler alert: Singing at the end of the show!
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A Weight Off Your Shoulders April 7, 2015

Interview with Amy Denick about infrared heating for therapy.
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A Weight Off Your Shoulders August 4, 2015

Elizabeth "Liz" Siegel, Board Member of Komen Colorado.
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A Weight Off Your Shoulders August 5, 2014

Ed's guest on this episode of A Weight Off Your Shoulders is life coach Lee Reed.
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A Weight Off Your Shoulders December 2, 2014

More fab fitness talk with host Ed Troy, the Liberal Gladiator.
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A Weight Off Your Shoulders February 3, 2015

This month's show features Komen Colorado and the Ski for the Cure.
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A Weight Off Your Shoulders February 4, 2014

Alexandra Jerkunica, Carbondale ballerina and master of movement.
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A Weight Off Your Shoulders January 6, 2015

Barry Chapman with Shannon Jones of the Aspen Hope Center.
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A Weight Off Your Shoulders July 1, 2014

Ed's guest today is Amanda Wagner, executive director of The Aspen Clinic. They will share techniques for increasing strength, stability, balance, power and core training.
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