KDNK Programs: A Weight Off Your Shoulders

A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts. For more information, visit www.aspenvipinternational.com

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A Weight Off Your Shoulders February 4, 2014

Alexandra Jerkunica, Carbondale ballerina and master of movement.
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Weight Off Your Shoulders April 1, 2014

Ed's guest is Timothy Kruse, owner of Premiere Health Care, specializing in hormone replacement therapy and biomarker tracking.
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Weight Off Your Shoulders April 2, 2013

Ed talks with the Isberians about their experience of a solid and consistent training regimen which has resulted in many concrete health benefits for the both of them.
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Weight Off Your Shoulders August 6, 2013

Dr. Bruce Bowen on macronutrients, eating for fitness, and more.
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Weight Off Your Shoulders December 3, 2013

Jayne Gottlieb, owner of Le Cercle Studios, Jayne Gottlieb productions, yoga teacher, incredible Zumba instructor and one heck of a hiker, talks about her approach to health and fitness.
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Weight Off Your Shoulders February 5, 2013

The topic is weight loss and Ed's guest is Jerry Heisig.
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Weight Off Your Shoulders January 31, 2013

Performance Enhancing Drugs are newsworthy these days. Just ask Lance Armstrong, Ray Lewis and Barry Bonds. What are PED's and what can be done about them? Host Ed Troy and his guest, Shawn Huntsberger, talk about PED's.
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Weight Off Your Shoulders January 7, 2014

Curtis Schwab, certified trainer, baseball coach and designer of several local gyms.
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Weight Off Your Shoulders July 2, 2013

MacClean Bayens, a registered nurse and hormonal therapist, talks about hormonal changes in later decades of life.
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Weight Off Your Shoulders June 4, 2013

Marty Finkelstein on the benefits and history of Tai Chi.
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