A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts.
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A Weight Off Your Shoulders July 30, 2015
Naturopathic Doctor Jody Powell
A Weight Off Your Shoulders June 2, 2015
Brennan Mach of Roots RX talks about exercise and marijuana use.
A Weight Off Your Shoulders June 23, 2015
KDNK Public Affairs show all about health and fitness with guest Chiropractor Tom Lankering.
A Weight Off Your Shoulders June 3, 2014
Jae Jackson is the organizer of Two Step Tuesdays at the Third Street Center, a chance to have a little fun and scoot some boots across the dance floor. Dancing requires coordination and timing and has physiological benefits as well.
A Weight Off Your Shoulders March 24, 2015
More health and fitness advice from Ed and guests.
A Weight Off Your Shoulders March 3, 2015
This month's guest is Dr. Bruce Bowen is an bariatric physician for the Center for Medical Weight Loss.
A Weight Off Your Shoulders May 5, 2015
More great fitness talk with Ed and guest Lori Spencer.
A Weight Off Your Shoulders May 6, 2014
Barry Chapman, one of the organizers of the Aspen Hope Center, talks about the benefits of meditation.
A Weight Off Your Shoulders November 4, 2014
This month, get to know host Ed Troy a little better as KDNK News Director January Jones interviews him about his life of fitness.
A Weight Off Your Shoulders September 2, 2014
Elizabeth Ward talks with Ed Troy about how massage therapy relates to health and fitness.