A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts.
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A Weight Off Your Shoulders September 2, 2014
Elizabeth Ward talks with Ed Troy about how massage therapy relates to health and fitness.
A Weight Off Your Shoulders August 5, 2014
Ed's guest on this episode of A Weight Off Your Shoulders is life coach Lee Reed.
A Weight Off Your Shoulders July 1, 2014
Ed's guest today is Amanda Wagner, executive director of The Aspen Clinic. They will share techniques for increasing strength, stability, balance, power and core training.
A Weight Off Your Shoulders June 3, 2014
Jae Jackson is the organizer of Two Step Tuesdays at the Third Street Center, a chance to have a little fun and scoot some boots across the dance floor. Dancing requires coordination and timing and has physiological benefits as well.
A Weight Off Your Shoulders May 6, 2014
Barry Chapman, one of the organizers of the Aspen Hope Center, talks about the benefits of meditation.
Weight Off Your Shoulders April 1, 2014
Ed's guest is Timothy Kruse, owner of Premiere Health Care, specializing in hormone replacement therapy and biomarker tracking.
Weight Off Your Shoulders March 4, 2014
Ed's guest is Megan Reilly, personal trainer, psychotherapist, avid skier and general manager of The Aspen Clinic Fitness and Post Rehab Center.
A Weight Off Your Shoulders February 4, 2014
Alexandra Jerkunica, Carbondale ballerina and master of movement.
Weight Off Your Shoulders January 7, 2014
Curtis Schwab, certified trainer, baseball coach and designer of several local gyms.
Weight Off Your Shoulders December 3, 2013
Jayne Gottlieb, owner of Le Cercle Studios, Jayne Gottlieb productions, yoga teacher, incredible Zumba instructor and one heck of a hiker, talks about her approach to health and fitness.